A strong body and mind for a more vibrant life

Live well, move well with Maggie Sue

Hi, I'm Maggie Sue.

 I believe that movement and nutrition go beyond physical benefits—they help us build a deeper connection between our minds and bodies. I started taking group fitness classes when I was 15 years old and it sparked my passion for movement. Finding new ways to move and challenge my body while helping calm my mind has been a huge part of my upbringing. I went to school initially to become a teacher and mental health counselor, and everything brought me back to movement. I took my first step into the fitness world and worked my way to being a trainer and instructor. When you enter my class, I want you to feel welcomed and excited for what you will do to challenge yourself, so when you leave you are connected to your body, confident, and energized for what life will bring you next.

I’m so glad you’re here, let’s move!

Certifications:

Nutritious Life Master Certified Nutrition and Wellness Coach

NASM Certified Nutrition Coach (CNC)

NASM Certified Personal Trainer (CPT)

Mat and Reformer Pilates Academy International

Lagree L1 Lagree Fitness

What I Teach

  • Reformer Pilates

    Low impact spring-loaded resistance that's kind to your joints. Controlling each movement through breath and precision.

  • Mat pilates

    The foundation of the Pilates system. 34 exercises with a contemporary approach to help build strength, endurance, and deep connection to the body.

  • Lagree

    High intensity, low impact time-under-tension strength training on the Megaformer. Designed to target short twitch muscle fibers to failure.

  • Strength

    Building muscle and coordination through compound movements leading to injury prevention when the body is under unexpected strain.

Client Testimonials

•

"Maggie is such a good instructor and definitely challenges you!"

•

"Maggie is so sweet and such a good instructor!"

•

"Maggie Sue was a great instructor, spoken clearly and explained everything!"

•

"MAGGIE SUE IS AMAZING!!!!!!! Awesome playlist and she's the sweetest :)"

•

"This was my first class and I absolutely loved it! The instructions were clear, everyone was really nice. I will definitely be returning!"

•

"Maggie was the best, she was incredibly accommodating!!!"

•

"love Maggie and SLT! thank you so much - i am sore and happy!!!"

• "Maggie is such a good instructor and definitely challenges you!" • "Maggie is so sweet and such a good instructor!" • "Maggie Sue was a great instructor, spoken clearly and explained everything!" • "MAGGIE SUE IS AMAZING!!!!!!! Awesome playlist and she's the sweetest :)" • "This was my first class and I absolutely loved it! The instructions were clear, everyone was really nice. I will definitely be returning!" • "Maggie was the best, she was incredibly accommodating!!!" • "love Maggie and SLT! thank you so much - i am sore and happy!!!"

Calendar

All times Eastern

Subscribe to this calendar →

Book your next class with Me

Private & Group Sessions

One-on-one, with a friend, or even a group. Built around your goals and your body. Tell me a little about what you're after and I'll come back with options.